Parsley for weight loss is a proven and safe remedy. Greens help you quickly lose weight, but they do not harm the body and prevent vitamin deficiencies.
The benefits of parsley for women in weight loss
The beneficial properties of parsley for weight loss for women are due to the vitamin composition of greens. The roots and leaves contain:
- vitamins A and E;
- vitamin C;
- B vitamins;
- essential oils;
- vitamin PP;
- trace elements;
- amino acids.
The indicator of the energy value of the plant is low - 100 g contains only 47 calories.
When losing weight, parsley additionally cleanses blood vessels and normalizes heart function
When used on a diet, greens have a very beneficial effect. It not only promotes weight loss, but also strengthens the body. Namely:
- normalizes liver function and removes toxins;
- reduces appetite;
- removes excess fluids from the body and prevents edema;
- accelerates fat metabolism;
- helps to reduce cellulite.
For weight loss, greens have a beneficial effect on the nervous system and have a calming effect. This reduces the likelihood of a possible breakdown and makes it easier to follow a strict diet.
How to use parsley for weight loss
Fresh parsley leaves on the diet can not only be added to food. On the basis of the plant, drinks are prepared that accelerate weight loss, and products for external use.
Slimming parsley decoction recipe
Parsley for weight loss according to grandmother's recipe is prepared in the form of a decoction with strong diuretic properties, which helps to quickly cleanse the body of excess fluids. They make a drink like this:
- The washed parsley root is chopped in a volume of 50 g.
- Pour 1 liter of water and send to the stove.
- After boiling, boil for about five minutes.
- Cool and filter.
You need to take a decoction of 200 ml three times a day before each meal. The tool will not only eliminate swelling, but also reduce appetite, so you won't need a lot of food to saturate.
Warning! The broth washes out useful substances from the body. Against the background of its use, you need to drink plenty of clean water and control the amount of vitamins in the diet.
Parsley broth has a specific taste, but sugar cannot be added to it
Infusion of parsley for weight loss
With edema, sagging skin and cellulite, you can brew parsley for weight loss in the form of an infusion. The recipe is as follows:
- Fresh herbs are chopped in the volume of two small spoons.
- Pour raw materials with 250 ml of boiling water.
- Leave covered for ten minutes.
- Pass through cheesecloth for filtration.
You need to take the infusion on an empty stomach in the morning, the whole course continues for two weeks. Wait at least a month before using the slimming drink again.
Parsley seeds are suitable for preparing the infusion, but you need to keep the product under the lid for 20 minutes
Slimming parsley tea
If you are pressed for time, you can make tea using a quick recipe from fragrant greens. They make a drink like this:
- Brew 300 ml of boiling water with a large spoonful of chopped herbs.
- Leave covered for 5-8 minutes.
Take parsley tea for weight loss in a warm form shortly before meals. The tool accelerates the breakdown of fats and also dampens hunger.
Parsley tea strengthens the immune system, often weakened by diet
Tincture of parsley for weight loss
Strong parsley tincture requires careful use, but also promotes weight loss. They make it according to this recipe:
- The root of the plant is cut and poured with vodka in a 1: 1 ratio.
- Under a closed lid, they are removed in a dark place for a month.
- From time to time, remove the vessel to shake.
- At the end of the period, filter.
You need to take the tincture 5-10 drops per glass of water before meals, but only once a day.
Tincture of parsley for weight loss can be used no longer than two weeks
Parsley with lemon
Parsley is good for weight loss when combined with lemon. Citrus fruit promotes weight loss on its own, and when consumed with herbs, the effect is doubled. A drink for use on a diet is made as follows:
- Grind the leaves of a bunch of parsley in a blender, after cutting off the stems.
- Juice is squeezed out of one lemon.
- Combine the ingredients in a deep container and pour 500 ml of water.
The resulting drink should be taken every other day for 1-2 glasses. The product will help you burn fat faster and make cellulite less pronounced.
It is allowed to add honey to a drink made from parsley and lemon, but not more than 5 g per glass
Parsley with kefir and cucumber
One of the most effective and delicious recipes recommends combining parsley root for weight loss with kefir and fresh cucumber. The algorithm for preparing the drink is as follows:
- The root of greens is crushed in a volume of 100 g.
- Mix with an equal amount of cucumber pulp.
- Put the ingredients in a blender and pour 300 ml of kefir.
- Interrupt until smooth.
Smoothies can be consumed shortly before meals to reduce hunger. Also, a cocktail is allowed to replace one of the meals.
Attention! It is better to remove the peel from the cucumbers before making the smoothie so that it does not taste bitter.
You need to take low-fat kefir for making a drink
Parsley with celery
It goes well with parsley and promotes rapid weight loss fresh celery. A diet cocktail is made according to the following scheme:
- Greens of both types are ground in a blender for 15 g.
- Pour the components of 300 ml of kefir with a fat content of no more than 1%.
- Process again with a blender until smooth.
The resulting product is taken for weight loss, 100 ml three times a day. You can also substitute a full drink for dinner.
Parsley and celery are good at removing toxins from the body and improve the condition of the liver
Slimming parsley juice
Pure parsley juice contains the maximum amount of nutrients that accelerate the process of losing weight. However, it is usually not drunk undiluted, it irritates the mucous membranes and can provoke an attack of gastritis.
For safety reasons, the juice is mixed with other useful pomace. For example, you can prepare a drink as follows:
- Parsley leaves are combined with 50 g of celery and green beans.
- Add the same amount of spinach and one small grated carrot.
- Pour the ingredients with 600 ml of pure water.
- Grind in a blender until the fresh juice acquires a homogeneous structure.
You need to use the product before each meal, it is allowed to replace dinner with it. But instead of breakfast, it is better not to take a drink - the acids in its composition can cause stomach pain and heartburn. The daily dosage of the cocktail should not exceed 500 ml.
If desired, dilute parsley juice only with pure water in a 1: 2 ratio
Parsley and ginger cocktail
Spicy ginger root accelerates blood circulation and activates metabolic processes, promotes the outflow of bile and removes toxins from the body. For weight loss, you can prepare the following drink using two ingredients:
- A small ginger root is grated or interrupted in a blender.
- Mix the resulting gruel with 10 ml of lemon juice.
- Add a large spoonful of chopped parsley and mint leaves.
- A pinch of cinnamon is added if desired.
- Pour all the components with a glass of boiling water and stir.
Drinking parsley for weight loss with ginger is necessary throughout the day for several sips.
Warning! In chronic gastritis and pancreatitis, it is better to refuse the remedy, it will have an aggressive effect on the mucous membranes.
Parsley with ginger not only helps to lose weight, but also strengthens the immune system
On the basis of fresh herbs on a diet, not only drinks are prepared, but also vitamin salads. One of the recipes requires:
- carrots - 1 pc.;
- beets - 1 pc.;
- parsley - 1 bunch;
- shredded white cabbage - 3 tbsp. l .;
- olive oil - 5 ml;
- lemon juice - 5 ml.
The cooking algorithm is very simple:
- Carrots and beets are washed, peeled and rinsed again in cool water.
- Grate vegetables on a fine grater.
- Mix the ingredients with chopped cabbage and chopped parsley leaves.
- Season the salad with olive oil and lemon juice.
Consume the dish immediately after cooking, as long as it remains as fresh as possible.
Parsley salad can be eaten for breakfast - it satisfies hunger and energizes
For lunchtime consumption, you can make a creamy parsley soup. The recipe requires the following ingredients:
- pumpkin - 500 g;
- parsley - 1 bunch;
- tomato - 1 pc.;
- celery - 1 stalk;
- kohlrabi cabbage - 1/2 head of cabbage;
- olive oil - 60 ml;
- turmeric - 3 g.
The step-by-step cooking is as follows:
- Pumpkin, kohlrabi cabbage, tomato and celery are finely chopped, while the tomato is peeled in advance.
- The ingredients are poured into 1.5 liters of boiling water on the stove.
- Boil vegetables until tender and remove from heat.
- Turmeric and olive oil are added.
- Cool to a warm state and use a blender to interrupt into a homogeneous cream.
- Season with chopped parsley.
Black pepper and salt can be added to the cream soup if desired. But it must be borne in mind that the taste of the dish will turn out to be quite spicy anyway.
Vegetable and parsley soup saturates well and at the same time accelerates metabolism
In the process of losing weight, women strive not only to lose weight, but also to get rid of cellulite on the hips and buttocks. Parsley wraps help to achieve the goal, as they increase subcutaneous blood circulation and lymph flow, remove excess fluid from the tissues and deeply cleanse the pores.
There are quite a few recipes for making mixtures. This tool is very popular:
- A bunch of fresh parsley leaves are interrupted in a blender.
- Vegetable juice in a volume of 20 ml is squeezed through cheesecloth.
- Mix the liquid with 50 ml of grape seed pomace.
- Add 10 ml of black coffee oil.
- Stir thoroughly.
The resulting product must be applied to problem areas, previously cleaned with a scrub, and wrapped on top with cling film. Then the lower part of the body is wrapped in a warm towel and takes a horizontal position for 30-60 minutes.
After a lapse of time, the mixture is washed off with warm water and the skin is treated with a moisturizing or anti-cellulite cream. For maximum effect, procedures should be performed 2-3 times a week, the course should consist of ten sessions.
Advice! You can combine greens in mixtures for wrapping with honey, base and essential oils, and fermented milk products.
Parsley wraps smooth the skin and help remove up to 3 cm on the thighs in several courses
Before preparing parsley for weight loss, you need to make sure that there are no contraindications. It is impossible to use greens in large quantities in the form of decoctions, infusions and cocktails:
- with hypotension;
- with individual allergies;
- with severe kidney disease;
- with exacerbation of pancreatitis or peptic ulcer;
- during pregnancy and breastfeeding;
- in the presence of large stones in the gallbladder, kidneys and urinary tract.
Greens thin the blood, therefore, it is prohibited to take funds based on it at the same time as the use of anticoagulants. It is impossible to drink decoctions and infusions of parsley on the eve of any surgical interventions.
Parsley for weight loss helps to quickly get rid of extra pounds and also tone the skin. But you need to use it in limited quantities so as not to encounter side effects and leaching of nutrients from the body.
Reviews and results of those who have lost weight
Petrenko Anna Igorevna, 27 years old, Moscow
I do not like long diets, I usually lose weight quickly and hard, at most in a week. A very effective remedy is a decoction of parsley. Of course, his taste is not the most pleasant, and you have to overpower yourself. But the result is obvious, in 3-5 days it takes several kilograms even without sports.
Manina Elena Yurievna, 30 years old, Nizhny Novgorod
I try to control my weight, but from time to time I still gain a couple of extra pounds. I can hardly stand diets, but parsley helps - I cook it with kefir and cucumber. Smoothie is tasty and healthy, it reduces weight well and at the same time suppresses appetite, so you don't have to suffer in the process of losing weight.