The health benefits and harms of kohlrabi are always individual. To understand how to use a product correctly, you need to study its composition and properties, as well as get acquainted with contraindications.
What is kohlrabi cabbage
Kohlrabi cabbage is a type of white cabbage. Literally the name of the product is translated as "cabbage turnip", the nutritional value is a rounded small stem with leaves. The color of kohlrabi is white, green or purple, the flesh of the cabbage is very juicy.
Cabbage turnip originates from Northern Europe, and the first mentions of it can be found in documents of the 16th century. Currently, the product is used all over the world, and it is especially popular in Asian countries, India and China.
Kohlrabi is a vegetable similar to both cabbage and turnips
Kohlrabi chemical composition
Eating kohlrabi is very beneficial for your health. Cabbage is full of valuable vitamins and minerals, it contains:
- subgroup B vitamins - from B1 to B9, with the exception of B12;
- ascorbic acid - more than half the daily value;
- vitamins A, E and beta-carotene;
- nicotinic acid PP;
- silicon - over 230% of the daily value;
- potassium, phosphorus and magnesium;
- calcium and iron;
- sodium and selenium;
- fructose and glucose;
- fatty acid;
About 7.9 g in the composition of the vegetable are carbohydrates, another 2.8 and 0.1 g each are the share of proteins and fats. The calorie content of cabbage turnip is not too high - only 44 kcal per 100 g of pulp.
Kohlrabi cabbage flavor
The taste of the product is unusual and at the same time resembles a turnip and a stalk of ordinary white cabbage. But at the same time, there is no bitterness in kohlrabi, as in a stump, so it is much more pleasant to use it.
The vegetable tastes like a cabbage stump, but without bitterness.
How is kohlrabi useful?
With regular use, the product has a beneficial effect on the general condition of the body. In particular, cabbage turnips:
- has an antioxidant effect and prevents the development of neoplasms in the body;
- improves the functioning of the intestinal tract and helps to regulate the stool;
- protects the stomach from ailments and cleanses the liver;
- removes toxins from the body, which contributes to rapid weight loss;
- helps to get rid of excess fluids and relieves swelling;
- has a mild sedative effect and is beneficial for stress and anxiety disorders;
- has antimicrobial and anti-inflammatory effect;
- maintains the elasticity of blood vessels and protects the heart from ailments.
Since kohlrabi contains a lot of vitamin C, the product can be consumed to protect against seasonal viruses and colds.
Why kohlrabi is useful for women
For the female body, cabbage turnip is of great benefit. First of all, the product promotes rejuvenation of the body and cell renewal, helps to delay the inevitable aging. Kohlrabi strengthens nails and hair, improves skin condition and slows down the appearance of the first wrinkles.
The product can be consumed for dietary purposes, cabbage very quickly normalizes metabolism and helps maintain harmony. With regular use, the product increases energy and vigor, has a beneficial effect on the quality of night sleep and fights stress.
The product helps women lose weight and improves skin condition
What is kohlrabi useful for the body of men
Kohlrabi cabbage can also benefit men. Since the product stimulates the work of blood vessels and the heart, against the background of its use, the likelihood of developing heart attacks and strokes decreases.
Kohlrabi improves blood circulation, therefore it has a beneficial effect on the state of the reproductive system and increases potency. It is recommended for athletes to add cabbage to the diet, the product strengthens endurance and gives strength.
Harm of kohlrabi cabbage
With numerous beneficial properties, cabbage turnip can be harmful if consumed inadvertently:
- If single dosages of the product are exceeded, allergic reactions and indigestion are possible. The daily dosage should be no more than 250 g of the product; it is advisable to include cabbage in the diet not every day.
- It is not recommended to eat cabbage pulp at night. The product activates digestion and has a diuretic effect, so it can interfere with healthy sleep.
- Purchased kohlrabi cabbage may contain nitrates in its pulp and skin. It is recommended to soak the cabbage in water for half an hour before cooking to remove potentially hazardous substances.
Kohlrabi can be harmful to health if it is of low quality or when consumed at night.
Advice! To avoid harm, it is best to buy a vegetable from trusted farmers who do not use chemical fertilizers.
At what age can a child be kohlrabi
For children, kohlrabi vitamins can be beneficial. The vegetable will contribute to the healthy work of digestion, will help strengthen the immune system and the vascular system of the child.
But the product can be offered to a baby only after 6 months of life. In this case, the cabbage must be heat treated - boiled or baked. The starting dosage should not exceed half a small spoon.
Attention! Kohlrabi has certain contraindications and can harm the baby. Before introducing cabbage into a children's diet, you need to ask permission from a pediatrician.
Contraindications to kohlrabi
In some diseases, cabbage pulp is not advised to be consumed, since the product can provoke exacerbations. Contraindications include:
- pancreatitis and stomach ulcers;
- gastritis with increased production of stomach acid;
- intestinal ulcer;
- individual allergy.
It is not recommended to consume pure kohlrabi on an empty stomach. The product can provoke heartburn, belching and irritation of the mucous membranes.
In case of acute gastric ailments, the vegetable must be abandoned.
How to use kohlrabi
Before any processing, the vegetable must be peeled, and they do it like this:
- kohlrabi are washed in running water;
- cut off the top and bottom of the stalk;
- with a sharp knife, carefully peel off the skin over the entire area of the cabbage, right down to the pulp.
There are many ways to eat cabbage turnips. First of all, kohlrabi is added to salads - the stem crop goes well with vegetables, herbs and apples. Also, cabbage can be boiled, baked and fried, stewed, processed in a double boiler and a slow cooker. The vegetable is added to stews and cutlets, soups and pancakes, side dishes.
Kohlrabi is peeled in much the same way as pineapple - peel off the top, bottom and sides
How to use kohlrabi in traditional medicine
The medicinal properties of the product deserve attention - cabbage turnip can be used, among other things, for the treatment of ailments. Traditional medicine offers many vegetable-based recipes.
With exacerbation of cholecystitis, you can use fresh kohlrabi cabbage juice in combination with honey. The remedy is prepared as follows:
- 2-3 small cabbage turnip fruits are peeled;
- cut into small cubes and grind in a blender;
- the resulting gruel is passed through cheesecloth, squeezing fresh juice;
- mix the juice with 1 small spoonful of honey.
It is necessary to take the remedy three times a day on an empty stomach. In total, treatment continues for 2 weeks in the absence of negative reactions of the body.
Juice squeezed out of the product helps with cholecystitis
Vitamin C and other beneficial ingredients in the product can help with colds, runny nose and high fever. For treatment, prepare the following drink:
- 100 ml of fresh juice is obtained from the fresh pulp of cabbage turnip;
- mixed with 100 ml of slightly warmed milk;
- add 1 small spoonful of natural honey;
- bring in half a small spoonful of onion juice.
Take the mixture up to 6 times a day, 2 large spoons at intervals of a couple of hours. Usually, only 1 day of treatment is enough for the first symptoms of a cold to subside.
Kohlrabi juice combined with honey and milk is useful for colds
For the heart and blood vessels
Kohlrabi effectively strengthens blood vessels, therefore, it is advised to use a remedy based on the product for hypertension and a tendency to heart ailments. You can make a drink like this:
- squeeze 300 ml of juice from a fresh vegetable;
- mix with 2 small spoons of grapefruit juice.
The drug is drunk 4 sips twice a day, therapy should be continued no longer than 10 days in a row.
Kohlrabi juice helps with hypertension
The anti-inflammatory properties of kohlrabi cabbage help with kidney disease. During an exacerbation, you can prepare a salad using a product according to this recipe:
- a green apple and 150 g of kohlrabi are washed, peeled and finely chopped;
- mix the ingredients in a salad bowl;
- add 1 large spoonful of olive oil and herbs to taste.
You can eat healthy salad up to 2 times a day on a daily basis.
Important! In order not to harm the body, it is necessary to consult a doctor about permitted products in case of exacerbation of kidney ailments.
Salad with apples and cabbage can be used for kidney ailments
The medicinal properties of kohlrabi have a good effect on the accumulation of harmful salts in the joints. The following remedy is usually prepared:
- 250 ml of juice is obtained from a fresh vegetable;
- mix the juice with 1 large spoonful of natural liquid honey;
- add a little chopped walnuts.
The mixture is consumed in 2 large spoons three times a day. You can continue treatment for a month in a row, after that you need to take a break.
Cabbage juice with nuts and honey is good for gout
With skin lesions
For wounds, abrasions and skin irritations, kohlrabi leaves can be used. The tops of the vegetable must be thoroughly washed, and then applied to the damaged area in whole or chopped. The beneficial substances in the leaves will contribute to the rapid healing of the skin and will have an anti-inflammatory effect.
Vegetable tops can be applied to lesions on the skin
The benefits of kohlrabi in oncology
Among the useful properties of kohlrabi, it is customary to highlight its anti-cancer effect. The vegetable contains important antioxidants, including sulforaphane. This substance helps to suppress free radicals, prevents the spread of malignant cells and helps protect against the development of cancer.
It is necessary to understand that cabbage turnip with cancer can only have an auxiliary effect. It is not a medicinal product, but a useful food product.
It is very useful to include kohlrabi in the diet for the prevention and treatment of oncology, but only on the condition that traditional therapy with medications is carried out at the same time. In addition, you must first consult with your doctor and make sure that there are no individual contraindications to the use of the vegetable.
With cancer, it is useful to use the product, but only in combination with medications
Kohlrabi cabbage for diabetes
Cabbage turnip has a low glycemic index, it is equal to 20 units. Therefore, with diabetes mellitus, eating a vegetable is usually allowed. Kohlrabi does not lead to a sharp increase in sugar levels and does not provoke a deterioration in the condition. Glucose and fructose, which are contained in the vegetable, are well absorbed by the body.
Kohlrabi for diabetes can be consumed in salads and thermally processed. The benefit of the product is that cabbage turnip strengthens the vascular walls and contributes to the good functioning of the pancreas. The valuable properties of the vegetable help prevent possible complications that often develop against the background of diabetes.
The glycemic index of the vegetable is low, so the sugar level does not rise
Kohlrabi during pregnancy
Since cabbage turnip contains a huge amount of vitamins and minerals, it can be beneficial while waiting for a child. In a woman, when using the product, the risk of developing vitamin deficiency is reduced.
Kohlrabi helps to fight edema, which often occurs in later stages, and prevents constipation, which also often affects pregnant women. B vitamins in the composition of the product contribute to the healthy formation of the baby's nervous system.
Advice! During pregnancy, take cabbage turnips boiled, stewed or baked. Fresh kohlrabi can cause flatulence and indigestion.
But when breastfeeding, it is better to remove kohlrabi from the diet. It is allowed to return the vegetable to the menu only 3 months after childbirth, and at the same time, the product must be consumed only in a processed form. Cabbage turnip contains a lot of coarse dietary fiber and can cause colic in infants, therefore, it is necessary to introduce it into the diet of a nursing mother with great care.
Pregnant women and nursing mothers can use the product boiled
The health benefits and harms of kohlrabi accompany each other - a vegetable can support the body or cause harm. With moderate use and the absence of contraindications, the product will strengthen health and have a therapeutic effect. But you need to introduce kohlrabi into the diet in small quantities.